- Brand new item
- Free shipping within the United States
- Ships through USPS
- Questions answered same day
Total Body Lite is a super low impact, low intensity workout applying the principles of cross-training and was created by The FIRM Master Instructor Emily Welsh. Add this hybrid of light cardio, flowing body sculpting, and dynamic yoga and Pilates to your existing training program and both beginners and veterans will get better results from every workout!
Movie Details
- Format
- DVD
- Encoding
- Region 1 (US & Canada)
- Rating
- NR
- Release Date
- 2007
- Runtime
- 70 minutes
- Aspect Ratio
- Fullscreen
- Genre
- Health And Fitness
- Label
- Gaiam
Manufactured on Demand
This film was released by studios as part of their MOD (Manufactured-On-Demand) line of releases. This is not a bootleg. In order to make the release of films with low sales demand possible, major studios like Universal, Sony, Warner, Paramount, Hallmark and 20th Century Fox have contracted with a distributor to provide manufactured-on-demand releases to consumers.