Gaiam

Budokon for Weight Loss with Cameron Shayne (30 minutes) Get your metabolism burning lean and get better results in less time with this challenging...

Put a daily dose of variety into your at-home yoga practice with five energizing workouts. Yoga masters Rod Stryker and Suzanne Deason cover all th...

The flow of energy rises and falls like the tides. The same is true of the body's energy (also called chi). A.M. and P.M. T'ai Chi will help you ma...

BalanceBall Abs Workout combines the expertise of acclaimed instructor Suzanne Deason with the challenge of the BalanceBall for effective abdominal...

THIS FUN, EFFICIENT WORKOUT CAN HELP YOU STRETCH, GET IN SHAPE AND ENJOY RENEWED VITALITY The BalanceBall is an inflatable exercise ball that funct...

A workout designed to bring you weight loss! Most weight loss plans are all about reaching an external goal: fitting into a clothing size, reaching...

While on a publicity tour in Switzerland, Benji, Cindy Smith, and Patsy Garrett convince Kris Kringle that his place on Christmas Eve is delivering...

This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or ho...

Achieve endurance, precision, grace, and overall body shaping in a single workout. Patricia Moreno teaches you a series of basic kickboxing moves t...

This is the workout to get you moving and rev up your metabolism. Cardio Burn Weight Loss integrates fitness-walking movements with low-impact aero...

Clear your mind and restore your body with Cardio Burn Yoga. Certified instructor Patricia Moreno uses the precision of yoga to bring you back to o...

Get more calorie-burning power out of this cardio-based Pilates workout. Cardio Pilates delivers the strength conditioning and sculpting effects Pi...

This is the workout to get you moving and rev up your metabolism. Cardio Walk for Weight Loss integrates fitness-walking movements with low-impact ...

30 AND 60-MINUTE PROGRAM OPTIONS PROGRAM OPTION A (30 minutes) Challenge, invigorate and celebrate your body and your mind as you lose weight and f...

How can fitness possibly be fun? Join Patricia Moreno as she shows you how to simultaneously build strength and dance skills. You'll see just how d...

Challenge, invigorate and celebrate your body and your mind as you lose weight and firm up with this exhilarating dance program. The Dancer's Body ...

Anybody searching for the most basic and thorough introduction to yoga need look no further than Easy Yoga. Award-winning yoga instructor Suzanne D...

IntenSati is a high energy, cardio workout that is dymamic yet easy to follow. This unique program combines: material arts, exercise, yoga, and spo...

Start your engines! The Little Cars return to the fast lane for their most thrilling adventures yet! Get ready to join Tony and his friends in thes...

Target the muscles in your lower body and you can dramatically reshape your physique and with Lower Body Yoga, you'll also do so much more. The flo...

The Pilates BodyBandTMWorkout intensifies the time-tested benefits of Pilates through a fusion of Pilates and proven resistance training techniques...

Get a strong, long and lean Pilates body by practicing with award-winning instructor Ana Caban. Pilates Core challenge strengthens and tones muscle...

Using non-impact resistance training and aerobic movement, the portable Resistance Cord Workout unites stretching, strengthening and cardiovascular...

Follow Dr. Andrea Pennington through her own pregnancy as she explores a world of natural alternatives for pregnancy, labor and delivery. Learn how...