- Brand new item
- Free shipping within the United States
- Ships through USPS
- Questions answered same day
This 30-minute total body workout specifically targets your core muscles abdominals, lower back and hips so you get lean from the inside out! Not only will you get flab-free abs, shrink your waistline and re-shape your hips with just the ball, you'll have fun doing it! FIRM Master Instructor Allie DelRio Pointer leads you through moves to sculpt and define your entire body shoulders, back, chest, arms, legs and butt in record time with just one tool!
Movie Details
- Format
- DVD
- Encoding
- Region 1 (US & Canada)
- Rating
- NR
- Release Date
- 2006
- Runtime
- 30 minutes
- Aspect Ratio
- Fullscreen
- Genre
- Health And Fitness
- Label
- Gaiam
- Starring
- Allie DelRio Pointer
Manufactured on Demand
This film was released by studios as part of their MOD (Manufactured-On-Demand) line of releases. This is not a bootleg. In order to make the release of films with low sales demand possible, major studios like Universal, Sony, Warner, Paramount, Hallmark and 20th Century Fox have contracted with a distributor to provide manufactured-on-demand releases to consumers.