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Get a strong, long and lean Pilates body by practicing with award-winning instructor Ana Caban. Pilates Core challenge strengthens and tones muscles, improves posture flexibility and balance, and creates a sleek, firm and strong body. Each movement targets the core muscles of the body, including abs, lower back, hips and buttocks. By focusing on your core muscles, you build lean muscle that burns calories more efficiently. Certified instructor Ana Caban providers clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors.
Movie Details
- Format
- DVD
- Encoding
- Region 1 (US & Canada)
- Rating
- NR
- Release Date
- 2007
- Runtime
- 58 minutes
- Aspect Ratio
- Fullscreen
- Genre
- Health And Fitness
- Label
- Gaiam
- Starring
- Ana Caban
Manufactured on Demand
This film was released by studios as part of their MOD (Manufactured-On-Demand) line of releases. This is not a bootleg. In order to make the release of films with low sales demand possible, major studios like Universal, Sony, Warner, Paramount, Hallmark and 20th Century Fox have contracted with a distributor to provide manufactured-on-demand releases to consumers.