- Brand new item
- Free shipping within the United States
- Ships through USPS
- Questions answered same day
THIS FUN, EFFICIENT WORKOUT CAN HELP YOU STRETCH, GET IN SHAPE AND ENJOY RENEWED VITALITY The BalanceBall is an inflatable exercise ball that functions like a portable gym, providing a total body workout wherever you go. Exercise balls were first used in the 1960s by Swiss physical therapists to help children improve balance and strength and later became popular as people became familiar with this unique, inexpensive and fun exercise tool. BalanceBall Beginner's Workout, filmed in Maui with renowned yoga and Pilates instructor Suzanne Deason, effectively integrates the principles of muscle control and core toning from Pilates with deep breathing and easy--to--do postures from yoga.
Movie Details
- Format
- DVD
- Encoding
- Region 1 (US & Canada)
- Rating
- NR
- Release Date
- 2002
- Runtime
- 90 minutes
- Aspect Ratio
- Fullscreen
- Genre
- Health And Fitness
- Label
- Gaiam
- Starring
- Suzanne Deason
Manufactured on Demand
This film was released by studios as part of their MOD (Manufactured-On-Demand) line of releases. This is not a bootleg. In order to make the release of films with low sales demand possible, major studios like Universal, Sony, Warner, Paramount, Hallmark and 20th Century Fox have contracted with a distributor to provide manufactured-on-demand releases to consumers.