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A 30 minute low-impact workout based on walking movements in different directions at a pace equivalent to 4 miles per hour. Included is 15 minutes of lower-body strengthening exercises and a beginnning warm up.
Movie Details
- Format
- DVD
- Encoding
- Region 1 (US & Canada)
- Rating
- G
- Release Date
- 2000
- Runtime
- 58 minutes
- Aspect Ratio
- Widescreen
- Genre
- Work-Out
- Label
- INSPIRED STUDIOS
- Starring
- DENISE AUSTIN
Manufactured on Demand
This film was released by studios as part of their MOD (Manufactured-On-Demand) line of releases. This is not a bootleg. In order to make the release of films with low sales demand possible, major studios like Universal, Sony, Warner, Paramount, Hallmark and 20th Century Fox have contracted with a distributor to provide manufactured-on-demand releases to consumers.