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Instructor's name: Emily Welsh Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Light Hand Weights Total Running Time: 40 Minutes Warm-up: 7 minutes (cardio & stretch) Workout: 31 minutes (cardio-toning intervals Cool-down: 3 minutes (stretch) Total Workout Time: 41 minutes Release Date: 2007 Region: 0 (Worldwide) Chapters: Workout The Firm Believer's Club Language Selection English Spanish Burn & Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this innovative method for losing weight.
Movie Details
- Format
- DVD
- Release Date
- 2007 Region: 0 (Worldwide) Chapters: Workout The Firm Believer's Club Language Selection English Spanish Burn & Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this innovative method for losing weight.