Pregalates Disc Set of 4 (MOD) (DVD Movie)

In this series of pilates workouts focused entirely on pregnancy and hosted by Australian fitness guru, Tasha Lawton, guides you safely and humorously through all three trimesters to keep your body in shape, strengthen your abs, and hopefully make labor a little less arduous. These workouts will help you maintain control both physically and mentally throughout your pregnancy. Say goodbye to lower back pain, water retention, swollen ankles, weak pelvic floor muscles, and bad posture caused by your growing belly. Bounce back to your pre-baby weight faster! Pilates is recommended by midwives around the world as the exercise regime of choice during pregnancy. DVD 1: Trimester 1 Focus: emphasis pelvic floor, some abs, waist, legs, bum and back Impact: medium DVD 2: Trimester 2 Focus: emphasis pelvic floor, some abs, waist, legs, bum and back Impact: low/medium DVD 3: Trimester 3 Focus: emphasis pelvic floor, some abs, legs, waist, bum and back Impact: low/medium DVD 4: Post natal Focus: emphasis on abs, legs, waist, bum and back Impact: medium