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A body-bar interval program that integrates both cardio and toning into all the exercises you'll burn fat and sculpt your body at the same time. The workout is structured with separate "aerobics" and "toning" segments. Within each segment, you'll get elements of the complementary technique. The moves are sequenced to work alternating muscle groups just when you can't do another rep, you move on to a new area. Lower-impact modifications also provided. Requires a body bar.
Movie Details
- Format
- DVD
- Encoding
- Region 1 (US & Canada)
- Rating
- NR
- Release Date
- 03/17/2026
- Runtime
- 64 minutes
- Aspect Ratio
- Fullscreen
- Genre
- Exercise Fitness
- Label
- Bayview Entertainment
- Starring
- Mindy Mylrea
Manufactured on Demand
This film was released by studios as part of their MOD (Manufactured-On-Demand) line of releases. This is not a bootleg. In order to make the release of films with low sales demand possible, major studios like Universal, Sony, Warner, Paramount, Hallmark and 20th Century Fox have contracted with a distributor to provide manufactured-on-demand releases to consumers.