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Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies. In this routine, Peggy demonstrates how yoga poses can potentially increase your range of motion and improve awareness of your body. This 7-part yoga routine can be done all at once, or in segments, and can be practiced with or without the assistance of a chair.
Movie Trailer
Movie Details
- Format
- DVD
- Encoding
- Region 1 (US & Canada)
- Rating
- TV-G
- Release Date
- 04/22/14
- Originally Released
- 2014
- Runtime
- 76
- Aspect Ratio
- Widescreen
- Genre
- Exercise Fitness
- Label
- WGBH
- Starring
- Various contributors
Manufactured on Demand
This film was released by studios as part of their MOD (Manufactured-On-Demand) line of releases. This is not a bootleg. In order to make the release of films with low sales demand possible, major studios like Universal, Sony, Warner, Paramount, Hallmark and 20th Century Fox have contracted with a distributor to provide manufactured-on-demand releases to consumers.