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Single DVD that contains three separate programmes of fitness training. 'Fitness Through Conscious Movement' promotes body awareness and a greater understanding of how the muscle groups work together. 'Esprit De Danse' blends the dance movements of Ballet, Jazz and Broadway to both strengthen your body and focus your mind. Finally, 'Stretch and Feel It' combines the beauty of dance with muscle control and body alignment techniques to produce a relaxing and revitalizing floor workout.
Movie Details
- Format
- DVD
- Encoding
- Region 1 (US & Canada)
- Rating
- NR
- Release Date
- 2009
- Runtime
- 200 minutes
- Aspect Ratio
- Fullscreen
- Genre
- Fitness
- Label
- Synergetic
- Starring
- Stephanie Herman
Manufactured on Demand
This film was released by studios as part of their MOD (Manufactured-On-Demand) line of releases. This is not a bootleg. In order to make the release of films with low sales demand possible, major studios like Universal, Sony, Warner, Paramount, Hallmark and 20th Century Fox have contracted with a distributor to provide manufactured-on-demand releases to consumers.