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Learn essential softball skills and drills from Lamar University Head Coach Holly Bruder and the Cardinals' players. This comprehensive 56-minute p...

Learn essential softball skills and drills from Lamar University Head Coach Holly Bruder and the Cardinals' players. This comprehensive 56-minute p...

In almost every sport, what separates the best from the rest is the ability to produce explosive, powerful efforts on demand. To become faster and ...

Sprinting and relay events are usually decided by fraction of seconds. It is imperative to maximize technique and training methods to be successful...

A proper strength and conditioning regimen is an essential part of developing healthy, resilient high-performing athletes. In this video, Matt Shad...

This DVD presents a series of foundational exercises designed to increase strength and fitness levels. The majority of the workout is based on prog...

This is Volume One of a comprehensive two-part swimming instructional program featuring Coach Randy Reese. In this DVD, Reese takes his team throug...

This is Volume Two of a comprehensive two-part swimming instructional program featuring Coach Randy Reese. In this DVD, Reese takes his team throug...

Learn numerous components, drills and techniques necessary to excel at competitive swimming. Coach Peter Richardson explains in detail the various ...

Knowing how to tackle properly is essential for every football player at any level of competition. In this comprehensive DVD, Coach Jeff McInerney ...

Coach Dick Gould makes learning the basic skills and strategies of tennis easy and fun! He provides the students with step-by-step instruction, des...

Take your tennis game to the next level with the help of Coach Ryan Redondo. The coach teaches numerous tips and techniques that will help you to d...

University of Missouri Head Coach Brian Smith presents numerous techniques and drills that will help to make practice time more productive. The pro...

Get the edge on the competition with the help of University of Missouri Head Coach Brian Smith. This comprehensive program covers techniques and dr...

Coach Joe Walker presents a comprehensive distance running and cross country training program applicable to runners at any level! The DVD provides ...

This program takes viewers step by step through the individual components of each jumping event. Coach Rod Tiffin provides numerous training exerci...

This extremely comprehensive program features University of Alabama Head Track and Field coach Harvey Glance. The DVD presents nine detailed chapte...

This DVD takes viewers step by step through the individual components of each throwing event. Coach Rod Tiffin provides numerous training exercises...

An explosive vertical jump is important to nearly all athletes regardless of their sport of choice. In this comprehensive program, David Sandler ex...

Prepare to play like a champion every time you step on the court. In this unique program, Hall of Fame Coach Al Scates goes beyond the fundamentals...

How does a program win 19 NCAA Volleyball Championships? Having talented players is certainly a good place to start, but effective practice organiz...

Take your volleyball skills to a higher level with instruction from Hall of Fame Volleyball Coach Al Scates. In this comprehensive program, Coach S...

All of the top teams use the same offense and defense. It is whoever does it better that is most important. In this comprehensive DVD, Hall of Fame...

Legendary high school basketball coach Morgan Wootten and his son, coach Joe Wootten know exactly what it takes to win basketball games and champio...