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Burn fat while you sculpt from head to toe with the FIRM's twist on the best of traditional Pilates. The FIRM Master Instructor Robyn Johnson coach...

This 30-minute total body workout specifically targets your core muscles abdominals, lower back and hips so you get lean from the inside out! Not o...

Quick and effective total-body-shaping workout plus abdominals! If you have trouble finding a "workout that does it all," Super Body Sculpt is the ...

Get toned legs and tight buns in just 30 minutes with this super-charged workout full of power-packed hip, thigh and butt firming exercises. The FI...

Total Body Lite is a super low impact, low intensity workout applying the principles of cross-training and was created by The FIRM Master Instructo...

Total Body Time Crunch is The FIRM's secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines...

A diverse sequence of all-dumbbell body-sculpting (even the floor work uses weights). For maximum effectiveness, nearly every fast-paced exercise w...

After years of perfecting their techniques, The FIRM now brings you their latest offering- The TransFIRMer Series! By combing brand-new, specially ...

Former professional athlete, fitness expert and personal trainer Debbie Rocker brings her "don't do more get more" philosophy to a walking workout ...

This innovate walking circuit program combines high and low intensity cardio work, walking and toning exercises. The result is an effective trainin...