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In this DVD, five-time Olympic Gold Medalist Tom Jager teaches a young swim team training tips and drills designed to develop a faster competitive ...

The start, turns and finish are about 40% of the competitive swimming race. These important aspects of swimming are often the difference between wi...

This comprehensive program teaches essential archery skills and drills for beginning level archers. National Archery Association Level 5 Master Coa...

This comprehensive program teaches essential badminton skills and drills for beginning level players. The DVD features 13-time United States Nation...

This DVD has everything you need to be successful in cheerleading, whether as a cheerleader or coach. University of Oklahoma Coach Brandy Corcoran ...

Learn basic gymnastics skills and drills from one of the world's top coaches. Coach Steve Nunno provides a detailed overview of essential gymnastic...

Ice Skating is fun! When you learn proper techniques and new skills the sport becomes even more enjoyable. In this entertaining and informative DVD...

Hall of fame coach Jim Winterton covers all of the aspects necessary to become a successful racquetball player. As he trains beginning and intermed...

Beginning Skateboarding is the perfect program for anyone wanting to learn and master the basics. Nic and Tristan Puehse (aka Skateboarding Twins) ...

Learn to play the exciting game of Squash with expert instruction from top professional player Roy Ollier. This comprehensive DVD covers everything...

This comprehensive program teaches essential table tennis skills and strategies for beginning level players. Christian Lillieroos and Eric Owens pr...

Coach Dick Gould provides a comprehensive introduction to the sport for a lifetime. It doesn't matter if you have little or no experience, this DVD...

In this informative DVD, Dr. Nick Evans takes two beginners through the basics of weight training. In the first section, he will discuss and demons...

Hall of Fame bowler Parker Bohn III details everything you need to know to take your game to next level. Among the topics covered are: preparation,...

Take your bowling game to the next level! In this comprehensive DVD, Coach Bill Hall draws upon his extensive playing and coaching experiences to e...

Bowling is fun! When you start knocking down more pins and bowl a higher score it becomes even more enjoyable. In this entertaining and informative...

Learn how to box with personal lessons from one of the world's best trainers.This DVD is volume one of a three-part series featuring former IBO sup...

Improve your boxing skills with the help of one of the world's best trainers.This DVD is volume two of a three-part series featuring former IBO sup...

Master the mitts with expert instruction from one of the world's best trainers. This DVD is volume three of a three-part series featuring former IB...

Master Marcus Vinicius Di Lucia presents numerous throws and takedowns from his Judo background, adapted to Brazilian Jiu-Jitsu competition. Among ...

Anyone interested in ground fighting quickly realizes the importance of the guard position. Passing the guard is one of the most difficult things t...

Fighters who are proficient in Brazilian Jiu-Jitsu know how to reverse the situation to gain the advantage over an opponent. In this informative DV...

Any martial artist will benefit from learning and practicing the arsenal of Brazilian Jiu-Jitsu choking techniques. Whether for sport, self-defense...

Learn how to submit an opponent regardless of their size and strength. In this informative DVD, Master Marcus Vinicius Di Lucia demonstrates and ex...