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Interval training is known to provide the best return on your effort. Learn the best cardio intervals from the master of interval training, Mindy Mylrea. Start with a warm up that prepares your body for the workload ahead, then experience amazing intervals that use power, agility, strength, speed. Uses a medicine ball during the strength/cardio intervals and a step for cardio phases. The choreography is challenging, creative, and a pure sweaty delight.
Movie Details
- Format
- DVD
- Encoding
- Region 1 (US & Canada)
- Rating
- NR
- Release Date
- 05/30/06
- Originally Released
- 2006
- Runtime
- 66
- Aspect Ratio
- Widescreen
- Genre
- Exercise Fitness
- Label
- Bayview Entertainment
- Starring
- Mindy Mylrea
Manufactured on Demand
This film was released by studios as part of their MOD (Manufactured-On-Demand) line of releases. This is not a bootleg. In order to make the release of films with low sales demand possible, major studios like Universal, Sony, Warner, Paramount, Hallmark and 20th Century Fox have contracted with a distributor to provide manufactured-on-demand releases to consumers.